Weigh In record (no journal entry) for 15 June 2017
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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705 kcal
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Fat: 58.94g | Prot: 30.84g | Carb: 14.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Water (Bottled), Water (Bottled). Lunch: Mario Batali Marinara Pasta Sauce, Sargento Mozzarella Shredded Cheese, Pepperoni, Fathead Pizza, Coca-Cola Diet Coke (20 oz Bottle), Water (Bottled). Dinner: Cream Cheese Clouds, Water (Bottled). more...
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losing 4.2 lb a week
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