Weigh In record (no journal entry) for 11 March 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2067 kcal
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Fat: 88.50g | Prot: 89.22g | Carb: 227.11g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Classic Pepperoni Crisp Crust Party Pizza, Zesta Original Saltine Crackers, Beef & Dumplings with Hearty Vegetables. Dinner: Broccoli & Cheese, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2529 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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