Weigh In record (no journal entry) for 11 March 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1424 kcal
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Fat: 40.46g | Prot: 46.03g | Carb: 142.13g.
Breakfast: blue diamond vanilla almond milk, kellogg's frosted mini wheats, coffee. Lunch: Whataburger. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar Cookies (Includes Vanilla), merlot wine, almonds. more...
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gaining 3.1 lb a week
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