Weigh In record (no journal entry) for 15 June 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2290 kcal
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Fat: 70.42g | Prot: 133.56g | Carb: 283.73g.
Breakfast: Weetabix Oatibix, Coffee, Quaker Oat So Simple Cuppa Porridge - Original, Sugar. Lunch: Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Ryvita Light Rye Whole Grain Crispbread. Dinner: Strawberries, Harvest Morn Crunchy Oat Granola Raisin & Almond, Weight Watchers Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Maximuscle Protein Bar, McCoy's Bacon Sizzler (30g), McCoy's Flame Grilled Steak Crisps (30g), Nature Valley Oats & Honey Crunchy Granola Bars, Walkers Smoky Bacon Crisps (25g), Granny Smith Apples. more...
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2428 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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