Weigh In record (no journal entry) for 11 March 2012
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151.6 lb
Lost so far: 25.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1347 kcal
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Fat: 40.76g | Prot: 67.72g | Carb: 175.74g.
Breakfast: Kale and Mushroom Frittata, Bananas , Chocolate VitaMuffins. Lunch: Chewy Bars - Oats & Peanut Butter. Dinner: BBQ Chicken Flatout Pizza. Snacks/Other: riesling, Pitted Dates, Grapefruit (Pink and Red). more...
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losing 5.6 lb a week
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