Weigh In record (no journal entry) for 14 June 2017
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1400 kcal
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Fat: 67.67g | Prot: 36.59g | Carb: 166.76g.
Breakfast: Kroger Corn Flakes. Lunch: Daisy Sour Cream, Broccoli, Cheddar Cheese, Roasted Potato. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Macaroni or Pasta Salad with Shrimp. Snacks/Other: Bundaberg Peach Flavored Sparkling Fruit Drink, Whole Wheat Saltine Crackers. more...
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losing 3.5 lb a week
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Weber River's weight history
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