Weigh In record (no journal entry) for 11 March 2012
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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2227 kcal
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Fat: 49.44g | Prot: 98.69g | Carb: 349.54g.
Breakfast: Fat Free French Vanilla, Special K Vanilla Almond, Milk (Nonfat). Lunch: Minis - Garden Vegetable, Carrots, Cheese (Light). Dinner: Spinich & Ricotta Stuffed Chicken Breast, White Potatoes (Flesh and Skin), Green Snap Beans (No Salt Added, Drained Solids, Canned), Cucumber (with Peel). Snacks/Other: cheese, Light Vanilla Ice Creams, Soft Serve Light Ice Cream Sundae with Fruit Topping, Chocolate Milk (Lowfat). more...
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2350 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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