mhumab's Journal, 11 March 2012

Yay, was surprised..I just checked and m a Kg less!!whopieeee....:) 8 more to go :)
149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
768 kcal Fat: 28.04g | Prot: 48.02g | Carb: 87.01g.   Breakfast: orange. Lunch: chicken. Dinner: roti, roti. Snacks/Other: Tea. more...
losing 2.6 lb a week

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Great progress. Congrats :)  
11 Mar 12 by member: mohitgarg

     
 

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