Weigh In record (no journal entry) for 11 March 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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839 kcal
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Fat: 9.17g | Prot: 59.39g | Carb: 152.23g.
Breakfast: 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Blueberries. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Grape Nuts, Nonfat Plain Greek Yogurt (Chobani), All Natural Premium Clover Honey, Bran Cereal. more...
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3279 kcal
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Activities & Exercise:
Stretching (yoga) - 56 minutes, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 3 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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