Weigh In record (no journal entry) for 14 June 2017
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1276 kcal
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Fat: 40.27g | Prot: 33.45g | Carb: 193.47g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Banana Nut, Kroger Regular Instant Oatmeal. Lunch: Orange Mango Juice Drink, Hanover Frozen Mixed Vegetables, Steamed Rice, Sweet Tomatoes Shrimp Bisque. Dinner: Kraft Mayo, Kroger American Cheese Singles, Heritage Farm White Turkey Cured, Kroger White Enriched Bread. Snacks/Other: Kroger Baby Carrots. more...
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losing 7.0 lb a week
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