Weigh In record (no journal entry) for 14 June 2017
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1529 kcal
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Fat: 58.21g | Prot: 78.52g | Carb: 184.67g.
Breakfast: Ellenos Plain Greek Yogurt, Strawberries. Lunch: Special K Crustless Quiche with Sausage, Quinoa, Peppers, Mozzarella, and Asiago, Jif Crunchy Peanut Butter Granola Bar. Dinner: Dickey's Barbecue Brisket, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Fried Okra. Snacks/Other: Dickey's Barbecue Soft Serve Ice Cream, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande). more...
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gaining 5.3 lb a week
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