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30# lost..... yahoo!
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1030 kcal
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Fat: 90.23g | Prot: 50.43g | Carb: 3.79g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). Lunch: Provolone Cheese, Hormel Original Pepperoni Slices, Great Value Bottled Water (Bottle). Dinner: Chicken Thigh (Skin Not Eaten), Kerrygold Pure Irish Butter, Water (Bottled). Snacks/Other: Cream Cheese Clouds. more...
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losing 7.0 lb a week
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