Jackson88's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

893 kcal

Fat: 19.60g | Prot: 29.25g | Carb: 98.23g. Breakfast: Oatmeal, Toasted Multigrain Bread, Fat Free French Vanilla Creamer. Lunch: Southwestern Chicken Quesadilla, Apples. Dinner: Pinot Blanc Wine. more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Jackson88's Journal, 11 March 2012

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