Weigh In record (no journal entry) for 11 March 2012
|
233.2 lb
Lost so far: 61.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
1399 kcal
|
Fat: 46.80g | Prot: 72.86g | Carb: 189.34g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Wendy's Ultimate Griled Chicken Sandwich, Great Value Light Buttermilk Ranch Dressing, Wendy's side salad, Arizona Diet Green Tea. Dinner: Sandwich-Mate Singles, Great Value Concord Grape Jelly, Hillshire Farm oven roasted ham, blue bonnet spread, nature's own 100% whole wheat bread, 2 egg omelet. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|