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I sure am trying, but some days go better than others. I feel like a yoyo! But will not give up.
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191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1015 kcal
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Fat: 44.74g | Prot: 47.72g | Carb: 127.92g.
Breakfast: Daily Chef Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Coffee, Water. Lunch: Potato Chips, Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Aunt Millie's 35 Calorie Oatmeal Bread, Water. Dinner: Cooked Broccoli (from Frozen), Hashed Brown Potatoes, Jimmy Dean Premium Pork Regular Sausage, Lettuce, Low Calorie Salad Dressing. Snacks/Other: Cheese Danish Pastry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Red Seedless Grapes. more...
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2388 kcal
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Activities & Exercise:
Cooking - 1 hour and 5 minutes, Housework - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.7 lb a week
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