Weigh In record (no journal entry) for 14 June 2017
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118.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1287 kcal
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Fat: 62.59g | Prot: 53.09g | Carb: 130.62g.
Breakfast: Boiled Egg, Tomatoes, Yellow Sweet Peppers, Milbona Emmental Cheese, Pikok Chicken Salami, Cabbage, Pagusa Ketchup, Zvijezda Mayonnaise, Pomurske Mlekarne Milk 1.5, Sugar, Coffee, Castello White Bread. Lunch: Chocolate Croissant. Dinner: Sensilab Acai Detoxan, Boiled Egg, Milbona Emmental Cheese, Yellow Sweet Peppers, Basil, Tomatoes, Pikok Chicken Salami, Cabbage, Zvijezda Mayonnaise, Pagusa Ketchup, Castello White Bread. Snacks/Other: Pomurske Mlekarne Milk, Coffee, Sugar, Cappuccino, Sugar Free Cola Soft Drink. more...
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1534 kcal
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Activities & Exercise:
Working - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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