Weigh In record (no journal entry) for 12 June 2017
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1242 kcal
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Fat: 34.12g | Prot: 53.70g | Carb: 177.99g.
Breakfast: Kroger Lite Strawberry Banana Yogurt, Bear Naked Honey Almond Protein Granola, Starbucks Blonde Roast (Venti). Lunch: Lollicup Boba Milk Tea, Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Steamed Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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gaining 1.4 lb a week
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