Weigh In record (no journal entry) for 10 March 2012
|
281.6 lb
Lost so far: 1.0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2012:
|
546 kcal
|
Fat: 30.02g | Prot: 59.92g | Carb: 5.56g.
Breakfast: radish, reggano, Chicken Scampi, eggs, heinz reduced, great gherkins, kroger spicy brown mustard, honeysuckle ground turkey. Lunch: Lettuce, oscar mayer oven roasted turkey breast, pepperjack, kroger spicy brown mustard. more...
|
|
3313 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|