Weigh In record (no journal entry) for 13 June 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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709 kcal
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Fat: 41.20g | Prot: 36.34g | Carb: 54.02g.
Breakfast: Baked Beans with Pork (Canned), Ham (Whole, Cured), Cheese, Unsalted Butter Stick, Tea Unsweetened. more...
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losing 45.5 lb a week
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