mattww3's Journal, 10 March 2012

164.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 72.83g | Prot: 64.27g | Carb: 116.73g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: meatballs. Dinner: Beef Sausage Patty or Link, Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Coca-Cola Classic (7.5 oz). more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 9 hours and 52 minutes. more...