JuanCGamboaB's Journal, 13 June 2017

212.5 lb Lost so far: 23.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 22.95g | Prot: 39.02g | Carb: 102.92g.   Breakfast: Café, Bimbo Multigrano Linaza, Huevo Frito sin Grasa. Lunch: Tortillas de Maíz, Pepino (Pelado), Be Light Agua de Jamaica, Carne Asada. Dinner: Cerveza Ligera. more...

3372 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Desk Work - 6 hours and 14 minutes, Tennis - 1 hour. more...