Weigh In record (no journal entry) for 13 June 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1155 kcal
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Fat: 51.19g | Prot: 38.17g | Carb: 141.09g.
Breakfast: Pommes Granny-Smith, Sucre Semoule, Café Expresso, Auchan Yaourt à la Grecque Nature, Quaker Flocons d'avoine (40g). Lunch: Pain Complet, Bjorg Tofu Nature, Salade Verte, Vinaigre, Huile d'Olive. Dinner: Pommes Granny-Smith, Houmous, Houmous, Bio Village Galettes de Riz Complet. Snacks/Other: Bio Village Galettes de Riz Complet, Fontaine Santé Hummus Traditionnel, Sucre Semoule, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Café Expresso. more...
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2343 kcal
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Activities & Exercise:
Rowing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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