Naiomy's Journal, 10 March 2012

176.4 lb Lost so far: 3.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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550 kcal

Fat: 14.50g | Prot: 11.00g | Carb: 94.00g.   Lunch: Fat Free Sweet Onion Sauce, 6" Veggie Delite, Sun chips. Snacks/Other: 3 musketeers coconut. more...

3097 kcal

Activities & Exercise: Dance (slow step) - 3 hours, Walking (slow) - 2/mph - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...