Weigh In record (no journal entry) for 10 March 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1239 kcal
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Fat: 28.46g | Prot: 41.03g | Carb: 130.63g.
Breakfast: coffee, blue diamond vanilla almond milk, kellogg's frosted mini wheats. Lunch: blue diamond chocolate almond milk, metamucil sugar free orange fiber, oikos greek yogurt vanilla. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), coffee, sweet leaf green tea. Snacks/Other: Sugar Cookies (Includes Vanilla), almonds, merlot wine. more...
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losing 12.3 lb a week
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