gin411's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

182.6 lb Lost so far: 2.4 lb. Still to go: 42.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

799 kcal

Fat: 26.82g | Prot: 35.80g | Carb: 104.65g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hazelnut Creamer, coffee, subway ham 6". Dinner: chicken and dumplings, lettuce, orange. more...

2061 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gin411's Journal, 10 March 2012

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