kevintpt's Journal, 10 March 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 123.00g | Prot: 91.89g | Carb: 391.79g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Ramen Noodle Soup with Beef Flavor. Dinner: Chicken Bouillon, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken, Home Style Egg Noodles, Butter (Salted). Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), White Cheddar Popcorn, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2264 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...