Weigh In record (no journal entry) for 10 March 2012
|
188.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2012:
|
1793 kcal
|
Fat: 62.22g | Prot: 177.21g | Carb: 134.10g.
Breakfast: Cheese Heads String Cheese, Lowfat Strawberry Banana Greek Yogurt. Lunch: Asian Sesame Ginger, Mixed Salad Greens, Parmesan Cheese (Shredded), Ground Beef (95% Lean / 5% Fat). Dinner: Green Snap Beans (Drained Solids, Canned), Sockeye Salmon, Sweet Potato. Snacks/Other: Malted Milk Ball Gelato, Caramel Nut Bar, 2% Fat Milk, 100% Soy Protein -Dutch Chocolate, 100% Soy Protein -Dutch Chocolate, 2% Fat Milk. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellevue barber's weight history
|