Weigh In record (no journal entry) for 10 March 2012
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1764 kcal
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Fat: 68.57g | Prot: 81.39g | Carb: 226.83g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Banana, 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors). Dinner: Coleslaw, Fried Potato Skins with Cheese and Bacon, Steak and Cheese Sandwich. more...
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losing 21.0 lb a week
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