Weigh In record (no journal entry) for 10 March 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1535 kcal
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Fat: 38.18g | Prot: 106.08g | Carb: 208.17g.
Breakfast: Milk (Nonfat), grapenuts, Coffee with Cream and Sugar. Lunch: Tuna in Water (Canned), Redcuced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Pineapple (Traditional Varieties), Cafe Cuisine Lemon Pepper Fish. Snacks/Other: Oikos Greek Yogurt, Creamy Peanut Butter, Red Delicious Apples, Natural Whey Protein - Chocolate, Milk (Nonfat), Natural Almonds, Bananas. more...
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gaining 0.4 lb a week
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