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Down .6 pounds since last Monday, down another belt notch.
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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3339 kcal
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Fat: 186.77g | Prot: 119.69g | Carb: 302.80g.
Breakfast: Tim Hortons Sour Cream Glazed Donut, Fried Egg, Butter, White Bread. Lunch: Almonds, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Sour Cream Glazed Donut, McDonald's Double Cheeseburger, Wendy's Spicy Chicken Sandwich, Sonic French Fries with Cheese (Regular). Dinner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef. more...
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losing 19.6 lb a week
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