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90 days keto.... food only. 27# gone!
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1001 kcal
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Fat: 84.88g | Prot: 52.79g | Carb: 9.61g.
Breakfast: Coca-Cola Diet Coke (Can), Archer Farms Thick Cut Applewood Bacon. Lunch: Water (Bottled), Gallo Salame Salami, Cream Cheese Clouds, Kraft Natural Mozzarella String Cheese, Hormel Original Pepperoni Slices, Water (Bottled). Dinner: Cream Cheese Clouds, Water (Bottled), Culinary Treasures Organic Chicken Bone Broth. Snacks/Other: M&M's Peanut M&M's, Archer Farms Thick Cut Applewood Bacon. more...
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losing 2.1 lb a week
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 Comments
Tomorrow is 90 days keto. This gets easier & easier to stick to. Being prepared is key on this woe.
12 Jun 17 by member: netter1120
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