Weigh In record (no journal entry) for 10 March 2012
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1599 kcal
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Fat: 60.90g | Prot: 101.43g | Carb: 161.77g.
Breakfast: Protein Bar, Coffee with Milk, Bananas . Lunch: Protein Bar, Celery, Light Brie. Dinner: French or Vienna Bread (Includes Sourdough), Goats Cheese (Semisoft), Brie Cheese, Beef or Meat Gravy, White Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Lamb Roast. more...
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steady weight
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