Weigh In record (no journal entry) for 10 March 2012
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1071 kcal
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Fat: 218.46g | Prot: 80.22g | Carb: 22.47g.
Breakfast: fried tomato, Cooked Egg Yolk, Fried Egg, tesco finest pork and tomato sausages, bacon. Dinner: lemon juice, hot n spicy chicken wings, simple side salad. Snacks/Other: cocktail sausages. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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