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Weighed again this morning in hope that Sat was wrong and a blip but exactly the same this morning so boo 👎!
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148.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1984 kcal
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Fat: 57.39g | Prot: 59.64g | Carb: 328.88g.
Breakfast: Tesco Honey Nut Cornflakes, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Blueberries, Alpro Soya Blueberry Yoghurt, Cheddar Cheese, Cucumber (with Peel), Tesco Baby Plum Tomatoes, High Protein Bread. Dinner: Bisto Gravy Granules, Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, Iceland Petit Pois, Yellow Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Haribo Tangfastics, Tesco Red Velvet Cupcake, Tesco Ready to Eat Prunes. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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