Weigh In record (no journal entry) for 10 March 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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2019 kcal
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Fat: 14.19g | Prot: 31.26g | Carb: 147.44g.
Breakfast: Porridge. Lunch: Bananas, Wholemeal Pitta. Dinner: Chips, Breaded Chicken Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine, Gin. more...
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steady weight
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Colinhiscock's weight history
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