Weigh In record (no journal entry) for 12 June 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1847 kcal
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Fat: 46.41g | Prot: 127.52g | Carb: 236.78g.
Breakfast: Lyle's Golden Syrup, Weetabix Weetabix Protein, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Granny Smith Apples, Ambrosia Devon Custard, John West Wild Pacific Red Salmon, Bananas, Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread. Dinner: Colman's Classic Mint Sauce, Weight Watchers Strawberry Yogurt, Roasted Potato, Parsnips, Tesco Bacon, Pheasant Breast Meat, Morrisons English Mustard, Onions, Bisto Gravy Granules, Carrots. Snacks/Other: Maximuscle Protein Bar, Granny Smith Apples. more...
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3080 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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