Weigh In record (no journal entry) for 09 March 2012
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173.6 lb
Lost so far: 45.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1408 kcal
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Fat: 36.94g | Prot: 49.08g | Carb: 218.28g.
Breakfast: Wheat, Bran or Waffle, Original Syrup, Lemonade (Small), Scrambled Egg . Lunch: 100% Apple Juice, Portabella Spinach Parmesan. Dinner: Light Mayonnaise, 6" Turkey Breast. Snacks/Other: Original Baked Potato Chips, MW BOWL BEEF POT ROAST , Greek Style Hummus, Original Baked Potato Chips, Original 99% Fat Free Peach Yogurt. more...
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2096 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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