Weigh In record (no journal entry) for 11 June 2017
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370.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1336 kcal
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Fat: 64.42g | Prot: 42.22g | Carb: 146.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Cashew Butter, Everything Bagel. Lunch: Tomatoes, Real Mayonnaise, Extra Lean Turkey Bacon. Dinner: Balsamic Vinaigrette Dressing, Meat Sauce, Spaghetti. Snacks/Other: Bear Claw Specialty Pastry. more...
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losing 7.0 lb a week
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mamajoann's weight history
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