Weigh In record (no journal entry) for 11 June 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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887 kcal
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Fat: 42.27g | Prot: 48.40g | Carb: 84.87g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Toasted English Muffin, Egg Omelet or Scrambled Egg with Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Butterball Everyday Turkey Bacon, Cantaloupe Melons. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Thomas' Bagel Thins - Plain, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 0.3 lb a week
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