Tui Chub's Journal, 09 March 2012

Fat 7.8%

150.6 lb Lost so far: 13.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 107.74g | Prot: 97.38g | Carb: 259.44g.   Breakfast: McDonalds Parfait, Fruit & Walnut Salad (Snack Size), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Subway Pastr. Dinner: Fresco Bean, Taco Bell Fresco. Snacks/Other: Hot Dog. more...

2539 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...