Weigh In record (no journal entry) for 09 March 2012
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282.4 lb
Lost so far: 0.2 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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666 kcal
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Fat: 43.77g | Prot: 63.04g | Carb: 3.29g.
Breakfast: pepperjack, tilapia, honeysuckle ground turkey, kroger spicy brown mustard, great gherkins, heinz reduced. Lunch: reggano. Dinner: priano, priano pepperoni, burman's mayo, kroger shredded sharp cheese, Chicken Scampi, sugar free gelatin. more...
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3322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 4.2 lb a week
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