Weigh In record (no journal entry) for 11 June 2017
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294.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1632 kcal
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Fat: 68.61g | Prot: 64.38g | Carb: 195.83g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg Beaters Egg Beaters - Original. Lunch: Golden Corral Bacon and Cheese Quiche, O'Charley's Baked Potato Plain. Dinner: O'Charley's Yeast Roll with Margarine, Pepperoni Pizza Bread, Beef Meatballs. Snacks/Other: Cupcake with Icing. more...
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steady weight
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bob1956's weight history
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