Weigh In record (no journal entry) for 11 June 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1773 kcal
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Fat: 43.59g | Prot: 87.16g | Carb: 253.97g.
Breakfast: Kellogg's Rice Krispies with Semi-Skimmed Milk (30g), Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Scrambled Egg, Granny Smith Apples, Bananas, Weight Watchers Strawberry Yogurt, Coffee, Strawberries, Ryvita Light Rye Whole Grain Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Onions, Ryvita Crackerbread, Ryvita Original Crispbread, Sainsbury's Red Leicester. Snacks/Other: Granny Smith Apples, Maximuscle Protein Bar, Granny Smith Apples. more...
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2878 kcal
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Activities & Exercise:
Working - 10 hours, Watching TV/Computer - 2 hours, Rowing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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