Weigh In record (no journal entry) for 09 March 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1090 kcal
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Fat: 5.07g | Prot: 44.26g | Carb: 228.59g.
Breakfast: Dried Prune, Bran Flakes, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Lima Beans, Diet Soda, Serrano Pepper, Onions, Tomatoes. Dinner: Sushi. Snacks/Other: Dried Prune, Coffee, Milk (Nonfat). more...
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2236 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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