Weigh In record (no journal entry) for 09 March 2012
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1515 kcal
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Fat: 79.41g | Prot: 69.75g | Carb: 135.19g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer, banana, Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 12" Hand Tossed Pepperoni Feast Pizza, rib eye. Dinner: Beef Stock, Broiled Tomatoes, Celery, Yellow Sweet Peppers, Beef Meatballs. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 9 hours and 52 minutes. more...
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losing 15.4 lb a week
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