Bellevue barber's Journal, 09 March 2012

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2363 kcal

Fat: 81.48g | Prot: 225.13g | Carb: 179.37g.   Breakfast: SHP SUNMAID CHOC YOGURT RAISI, Creamy Peanut Butter, Cheese Heads String Cheese, Strawberry Low Carb Smoothie (24 oz). Lunch: Asian Sesame Ginger, Mixed Salad Greens, Asian Sesame Ginger, Parmesan Cheese (Shredded), Mixed Salad Greens, Beef Steak (Lean Only Eaten). Dinner: Parmesan Cheese (Shredded), Dinner Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: Malted Milk Ball Gelato, Caramel Nut Bar, Light Fat Free Boston Cream Pie Yogurt, 100% Soy Protein -Dutch Chocolate. more...

2588 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...