Weigh In record (no journal entry) for 10 June 2017
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1443 kcal
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Fat: 59.61g | Prot: 93.31g | Carb: 131.41g.
Breakfast: McDonald's Premium Roast Coffee (Large), Chick-fil-A Ketchup, Chick-fil-A Hash Browns, Half and Half or Heavy Cream, Chick-fil-A Cafe Blends Coffee (Small), Texas Pete Hot Sauce, Chick-fil-A Egg White Chicken Grill. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: McDonald's Homestyle Burger, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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gaining 2.5 lb a week
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