Weigh In record (no journal entry) for 09 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2272 kcal
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Fat: 93.37g | Prot: 108.22g | Carb: 251.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2681 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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