Weigh In record (no journal entry) for 09 March 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1615 kcal
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Fat: 72.17g | Prot: 55.28g | Carb: 195.93g.
Breakfast: Smoked Apricot Breakfast Sausage, snack wells, Bananas. Lunch: ground beef, kaiser roll, egg salad, bbq beans. Dinner: 365 Blueberries, butter, powdered sugar, maple syrup, buckwheat pancake. more...
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1612 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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