Weigh In record (no journal entry) for 09 March 2012
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359.4 lb
Lost so far: 15.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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956 kcal
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Fat: 31.38g | Prot: 79.80g | Carb: 83.10g.
Breakfast: Putenschinken Geschnitten, Nussig-Mild, Vollkorntoastbrot. Dinner: Country Chicken Vom Grill. Snacks/Other: ACTIPLUS Drink, Schokopudding Optiwell, Vanillapudding Optiwell, Schokopudding Optiwell. more...
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losing 7.7 lb a week
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